Accessory Heavy

by waynegomez

Settings

lbskgs

Summary

March 2nd, 2016
1 h
28 sets, 212 reps
36512.5 lbs

1. Pulldowns

Set 1: 6 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 6 x 220 lbs
Set 4: 6 x 220 lbs

Total: 5060 lbs

2. Lawn mours

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2400 lbs

3. Dumbbell shoulder press

Set 1: 6 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 5 x 85 lbs

Total: 1785 lbs

4. Rear del machine

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 175 lbs

Total: 7000 lbs

5. Seated curl

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

6. Dumbbell skullcrushers

Set 1: 9 x 42.5 lbs
Set 2: 10 x 42.5 lbs

Total: 807.5 lbs

7. Seated calf machine

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 8 x 140 lbs

Total: 4480 lbs

8. Machine shrugs

Set 1: 8 x 410 lbs
Set 2: 8 x 450 lbs
Set 3: 8 x 450 lbs
Set 4: 8 x 450 lbs

Total: 14080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined