Accessory Heavy

by waynegomez

Settings

lbskgs

Summary

March 29th, 2016
1 h
27 sets, 236 reps
40962.5 lbs

1. Pulldowns

Set 1: 6 x 225 lbs
Set 2: 6 x 225 lbs
Set 3: 6 x 225 lbs
Set 4: 6 x 225 lbs

Total: 5400 lbs

2. Lawn mours

Set 1: 6 x 100 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 100 lbs
Set 4: 6 x 100 lbs

Total: 2400 lbs

3. Dumbbell shoulder press

Set 1: 6 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 5 x 85 lbs
Set 4: 5 x 85 lbs

Total: 1870 lbs

4. Rear del machine

Set 1: 10 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 10 x 180 lbs

Total: 7200 lbs

5. Seated curl

Set 1: 10 x 47.5 lbs
Set 2: 9 x 47.5 lbs

Total: 902.5 lbs

6. Dumbbell skullcrushers

Set 1: 10 x 45 lbs
Set 2: 12 x 45 lbs

Total: 990 lbs

7. Seated calf machine

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 90 lbs

Total: 4200 lbs

8. Machine shrugs

Set 1: 10 x 450 lbs
Set 2: 10 x 450 lbs
Set 3: 10 x 450 lbs
Set 4: 10 x 450 lbs

Total: 18000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined