Englishexpand_more

Accessory light

by waynegomez

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Summary

  • event_availableMarch 11th, 2016
  • schedule57 minutes
  • equalizer25 sets,  286 reps
  • fitness_center13657.5 lbs

1. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Cable rows

  • Set 1: 10 x 87.5 lbs
  • Set 2: 10 x 87.5 lbs
  • Set 3: 10 x 95 lbs

Total: 2700 lbs

3. Cable drop set 1

  • Set 1: 10 x 19 lbs
  • Set 2: 10 x 14 lbs
  • Set 3: 10 x 9 lbs

Total: 420 lbs

4. Cable drop set 2

  • Set 1: 10 x 20.5 lbs
  • Set 2: 10 x 15.5 lbs
  • Set 3: 10 x 10.5 lbs

Total: 465 lbs

5. Cable drop set 3

  • Set 1: 10 x 20.5 lbs
  • Set 2: 10 x 15.5 lbs
  • Set 3: 10 x 10.5 lbs

Total: 465 lbs

6. Rear del cables

  • Set 1: 15 x 25.5 lbs
  • Set 2: 15 x 27.5 lbs
  • Set 3: 15 x 27.5 lbs

Total: 1207.5 lbs

7. Hammer curl

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs

Total: 1080 lbs

8. Tricep push downs

  • Set 1: 12 x 87.5 lbs
  • Set 2: 12 x 92.5 lbs

Total: 2160 lbs

9. Seated calf machine

  • Set 1: 15 x 120 lbs
  • Set 2: 13 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5160 lbs