Accessory light

by waynegomez

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Summary

  • event_availableFebruary 19th, 2016
  • schedule40 minutes
  • equalizer25 sets,  286 reps
  • fitness_center5100.65 lbs

1. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Cable rows

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 39.69 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1122.64 lbs

3. Cable drop set 1

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 3.4 lbs

Total: 170.1 lbs

4. Cable drop set 2

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 3.4 lbs

Total: 170.1 lbs

5. Cable drop set 3

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 3.4 lbs

Total: 170.1 lbs

6. Rear del cables

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 6.35 lbs
  • Set 3: 15 x 7.94 lbs

Total: 299.37 lbs

7. Hammer curl

  • Set 1: 12 x 19.28 lbs
  • Set 2: 12 x 19.28 lbs

Total: 462.66 lbs

8. Tricep push downs

  • Set 1: 12 x 37.42 lbs
  • Set 2: 10 x 41.96 lbs

Total: 868.63 lbs

9. Seated calf machine

  • Set 1: 15 x 40.82 lbs
  • Set 2: 15 x 40.82 lbs
  • Set 3: 15 x 40.82 lbs

Total: 1837.05 lbs