Accessory light

by waynegomez

Settings

lbskgs

Summary

March 17th, 2016
58 minutes
30 sets, 335 reps
14285 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 9 x 0 lbs

Total: 0 lbs

2. Cable rows

Set 1: 10 x 87.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 10 x 87.5 lbs
Set 4: 10 x 87.5 lbs

Total: 3500 lbs

3. Cable drop set 1

Set 1: 10 x 20.5 lbs
Set 2: 10 x 15.5 lbs
Set 3: 10 x 10.5 lbs

Total: 465 lbs

4. Cable drop set 2

Set 1: 10 x 20.5 lbs
Set 2: 10 x 15.5 lbs
Set 3: 10 x 10.5 lbs

Total: 465 lbs

5. Cable drop set 3

Set 1: 10 x 20.5 lbs
Set 2: 10 x 15.5 lbs
Set 3: 10 x 10.5 lbs

Total: 465 lbs

6. Rear del cables

Set 1: 15 x 27.5 lbs
Set 2: 15 x 29 lbs
Set 3: 15 x 30.5 lbs

Total: 1305 lbs

7. Hammer curl

Set 1: 12 x 47.5 lbs
Set 2: 12 x 47.5 lbs

Total: 1140 lbs

8. Tricep push downs

Set 1: 12 x 92.5 lbs
Set 2: 12 x 97.5 lbs

Total: 2280 lbs

9. Seated calf machine

Set 1: 15 x 90 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 90 lbs

Total: 4200 lbs

10. Cable drop set 4

Set 1: 10 x 20.5 lbs
Set 2: 10 x 15.5 lbs
Set 3: 10 x 10.5 lbs

Total: 465 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined