Accessory light

by waynegomez

Settings

lbskgs

Summary

March 3rd, 2016
49 minutes
26 sets, 274 reps
5770.83 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

2. Cable rows

Set 1: 10 x 39.69 lbs
Set 2: 10 x 39.69 lbs
Set 3: 10 x 39.69 lbs

Total: 1190.68 lbs

3. Cable drop set 1

Set 1: 10 x 8.62 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 4.08 lbs

Total: 190.51 lbs

4. Cable drop set 2

Set 1: 10 x 8.62 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 4.08 lbs

Total: 190.51 lbs

5. Cable drop set 3

Set 1: 10 x 8.62 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 4.08 lbs

Total: 190.51 lbs

6. Rear del cables

Set 1: 15 x 11.57 lbs
Set 2: 15 x 11.57 lbs
Set 3: 15 x 11.57 lbs

Total: 520.5 lbs

7. Hammer curl

Set 1: 12 x 19.28 lbs
Set 2: 12 x 20.41 lbs

Total: 476.27 lbs

8. Tricep push downs

Set 1: 12 x 39.69 lbs
Set 2: 12 x 41.96 lbs

Total: 979.76 lbs

9. Seated calf machine

Set 1: 8 x 63.5 lbs
Set 2: 8 x 63.5 lbs
Set 3: 8 x 63.5 lbs
Set 4: 8 x 63.5 lbs

Total: 2032.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined