Accessory light

by waynegomez

Settings

lbskgs

Summary

February 26th, 2016
54 minutes
26 sets, 275 reps
11905 lbs

1. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. Cable rows

Set 1: 10 x 80 lbs
Set 2: 10 x 87.5 lbs
Set 3: 10 x 95 lbs

Total: 2625 lbs

3. Cable drop set 1

Set 1: 10 x 17.5 lbs
Set 2: 12 x 12.5 lbs
Set 3: 10 x 7.5 lbs

Total: 400 lbs

4. Cable drop set 2

Set 1: 10 x 19 lbs
Set 2: 10 x 14 lbs
Set 3: 10 x 9 lbs

Total: 420 lbs

5. Cable drop set 3

Set 1: 10 x 19 lbs
Set 2: 10 x 14 lbs
Set 3: 10 x 9 lbs

Total: 420 lbs

6. Rear del cables

Set 1: 15 x 22.5 lbs
Set 2: 15 x 24 lbs
Set 3: 15 x 25.5 lbs

Total: 1080 lbs

7. Hammer curl

Set 1: 12 x 42.5 lbs
Set 2: 12 x 42.5 lbs

Total: 1020 lbs

8. Tricep push downs

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs

Total: 2100 lbs

9. Seated calf machine

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 8 x 120 lbs

Total: 3840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined