Apr 23

by waynegomez

Settings

lbskgs

Summary

July 9th, 2018
8 minutes
25 sets, 262 reps
34495 lbs

1. Back squat 80%

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs

Total: 4125 lbs

2. Leg curl (super set)

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs

Total: 2200 lbs

3. Bench 70%

Set 1: 10 x 195 lbs
Set 2: 10 x 195 lbs
Set 3: 10 x 195 lbs

Total: 5850 lbs

4. Dumbbell shrugs (superset)

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs

Total: 2925 lbs

5. Dumbbell Incline Bench Press (2 second pause)

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

6. Facepull (superset)

Set 1: 12 x 37.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 47.5 lbs

Total: 1590 lbs

7. Cable crunches (superset)

Set 1: 10 x 37.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 57.5 lbs

Total: 1425 lbs

8. Leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs
Set 4: 10 x 360 lbs

Total: 14400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined