Apr 24

by waynegomez

Settings

lbskgs

Summary

July 10th, 2018
15 minutes
26 sets, 340 reps
NaN lbs

1. Dead lift 80%

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs

Total: 4725 lbs

2. Hip thrust

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

3. RDL (superset)

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. One arm bent over row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

5. Lat pushdown (superset)

Set 1: 12 x 42.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 47.5 lbs
Set 4: 12 x 42.5 lbs

Total: 2220 lbs

6. Leg curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

7. Plank (superset)

Set 1: 30 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

8. Bicep curl BB (superset)

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined