Apr 26

by waynegomez

Settings

lbskgs

Summary

July 12th, 2018
2 h
28 sets, 367 reps
NaN lbs

1. Back squat 70%

Set 1: 10 x 240 lbs
Set 2: 10 x 240 lbs
Set 3: 10 x 240 lbs
Set 4: 10 x 240 lbs

Total: 9600 lbs

2. Bench press 80%

Set 1: 5 x 220 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 220 lbs

Total: 3300 lbs

3. Farmers carry (superset)

Set 1: 1 x 75 lbs
Set 2: 1 x 75 lbs
Set 3: 1 x 75 lbs

Total: 225 lbs

4. Bulgarian split squat db

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Side plank (superset)

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

6. Squat jump

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

7. Leg extension SL (superset)

Set 1: 15 x 35 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 25 lbs

Total: 1350 lbs

8. Standing calf raise

Set 1: 20 x 145 lbs
Set 2: 20 x 145 lbs
Set 3: 20 x 145 lbs
Set 4: 20 x 145 lbs

Total: 11600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined