Apr 27

by waynegomez

Settings

lbskgs

Summary

July 13th, 2018
1 h
25 sets, 312 reps
NaN lbs

1. Deadlift 70%

Set 1: 10 x 275 lbs
Set 2: 10 x 275 lbs
Set 3: 10 x 275 lbs

Total: 8250 lbs

2. Back extension

Set 1: 20 x 100 lbs
Set 2: 20 x 130 lbs
Set 3: 20 x 115 lbs
Set 4: 20 x 120 lbs

Total: 9300 lbs

3. Seated row (superset)

Set 1: 12 x 160 lbs
Set 2: 12 x 175 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 145 lbs

Total: 7920 lbs

4. Lat pulldown

Set 1: 15 x 140 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs

Total: 10200 lbs

5. Leg curl (super set)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3400 lbs

6. Seated Bicep Curl with Dumbbell

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Deadbug (superset)

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined