Englishexpand_more

Apr 28

by waynegomez

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Summary

  • event_availableJuly 14th, 2018
  • schedule1 h
  • equalizer26 sets,  301 reps
  • fitness_centerNaN lbs

1. Barbell Shoulder Press 80%

  • Set 1: 5 x 125 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 120 lbs

Total: 1825 lbs

2. Arnold press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 40 lbs

Total: 1320 lbs

3. Three way DB raise (superset)

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 400 lbs

4. Low to high face pull

  • Set 1: 15 x 22.5 lbs
  • Set 2: 15 x 22.5 lbs
  • Set 3: 15 x 22.5 lbs

Total: 1012.5 lbs

5. Close grip pushup (superset)

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. Cable Crossover (superset)

  • Set 1: 20 x 22.5 lbs
  • Set 2: 20 x 22.5 lbs
  • Set 3: 20 x 17.5 lbs

Total: 1250 lbs

7. Hammer curl DB

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs

Total: 1260 lbs

8. Lying DB extension (superset)

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs