Apr 30

by waynegomez

Settings

lbskgs

Summary

July 19th, 2018
5 minutes
27 sets, 274 reps
37610 lbs

1. Back squat 80%

Set 1: 5 x 275 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs

Total: 5500 lbs

2. Leg curl (super set)

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3400 lbs

3. Bench 73%

Set 1: 9 x 205 lbs
Set 2: 9 x 205 lbs
Set 3: 9 x 205 lbs

Total: 5535 lbs

4. Upright row (superset)

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

5. Dumbbell Incline Bench Press (2 second pause)

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Facepull (superset)

Set 1: 12 x 37.5 lbs
Set 2: 12 x 47.5 lbs
Set 3: 12 x 47.5 lbs

Total: 1590 lbs

7. Cable crunches (superset)

Set 1: 10 x 37.5 lbs
Set 2: 10 x 47.5 lbs
Set 3: 10 x 57.5 lbs

Total: 1425 lbs

8. Leg press

Set 1: 10 x 360 lbs
Set 2: 10 x 360 lbs
Set 3: 10 x 360 lbs
Set 4: 10 x 360 lbs

Total: 14400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined