Arms

by waynegomez

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Summary

  • event_availableFebruary 27th, 2015
  • schedule1 h
  • equalizer36 sets,  523 reps
  • fitness_center55125 lbs

1. Seated Preacher curl

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 6 x 50 lbs
  • Set 5: 20 x 30 lbs

Total: 2425 lbs

2. Skull crusher machine

  • Set 1: 20 x 170 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 10 x 190 lbs
  • Set 4: 6 x 200 lbs
  • Set 5: 20 x 150 lbs

Total: 12200 lbs

3. Straight bar curl

  • Set 1: 20 x 85 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 6 x 115 lbs
  • Set 5: 20 x 65 lbs

Total: 6165 lbs

4. Reverse tricep cable

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 12000 lbs

5. Close grip bench

  • Set 1: 20 x 145 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 10 x 185 lbs
  • Set 4: 6 x 225 lbs
  • Set 5: 20 x 145 lbs

Total: 11625 lbs

6. Preacher curl

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3960 lbs

7. Barbell Hammer curl

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 2550 lbs

8. Rope Pulldowns

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs