Arms

by waynegomez

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Summary

  • event_availableFebruary 20th, 2015
  • schedule2 h
  • equalizer34 sets,  389 reps
  • fitness_center44565 lbs

1. Seated Preacher curl

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 9 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1750 lbs

2. Skull crusher machine

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 11 x 210 lbs

Total: 10110 lbs

3. Straight bar curl

  • Set 1: 10 x 115 lbs
  • Set 2: 9 x 115 lbs
  • Set 3: 7 x 125 lbs
  • Set 4: 7 x 125 lbs
  • Set 5: 4 x 135 lbs

Total: 4475 lbs

4. Reverse tricep cable

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 9750 lbs

5. Close grip bench

  • Set 1: 11 x 185 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 6 x 215 lbs
  • Set 4: 6 x 215 lbs
  • Set 5: 5 x 215 lbs

Total: 7330 lbs

6. Preacher curl

  • Set 1: 14 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 14 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 4400 lbs

7. Barbell Hammer curl

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 2550 lbs

8. Rope Pulldowns

  • Set 1: 15 x 70 lbs
  • Set 2: 15 x 70 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4200 lbs