Arms

by waynegomez

Settings

lbskgs

Summary

December 20th, 2014
1 h
24 sets, 336 reps
27840 lbs

1. Preacher curl

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 12 x 100 lbs

Total: 4800 lbs

2. Skull crushers/ close grip bench superset

Set 1: 24 x 100 lbs
Set 2: 24 x 100 lbs
Set 3: 24 x 100 lbs
Set 4: 24 x 100 lbs

Total: 9600 lbs

3. Straight bar curl

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

4. Tricep rope pull downs

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 110 lbs
Set 4: 12 x 100 lbs

Total: 5400 lbs

5. Concentration curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1320 lbs

6. One armed tricep cable

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined