Englishexpand_more

Arms

by waynegomez

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Summary

  • event_availableFebruary 6th, 2015
  • schedule1 h
  • equalizer35 sets,  406 reps
  • fitness_center44310 lbs

1. Seated Preacher curl

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1480 lbs

2. Skull crusher machine

  • Set 1: 8 x 200 lbs
  • Set 2: 15 x 190 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9250 lbs

3. Straight bar curl

  • Set 1: 10 x 115 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 9 x 115 lbs
  • Set 4: 9 x 115 lbs
  • Set 5: 9 x 115 lbs

Total: 5255 lbs

4. Reverse tricep cable

  • Set 1: 15 x 130 lbs
  • Set 2: 20 x 130 lbs
  • Set 3: 15 x 150 lbs
  • Set 4: 15 x 150 lbs

Total: 9050 lbs

5. Close grip bench

  • Set 1: 9 x 185 lbs
  • Set 2: 10 x 185 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 6 x 205 lbs
  • Set 5: 6 x 205 lbs

Total: 7535 lbs

6. Preacher curl

  • Set 1: 15 x 70 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 14 x 70 lbs
  • Set 5: 14 x 70 lbs

Total: 5020 lbs

7. Hammer curl

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1920 lbs

8. Rope Pulldowns

  • Set 1: 15 x 90 lbs
  • Set 2: 15 x 90 lbs
  • Set 3: 15 x 70 lbs
  • Set 4: 15 x 70 lbs

Total: 4800 lbs