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by waynegomez

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Summary

  • event_availableJanuary 21st, 2015
  • schedule2 h
  • equalizer47 sets,  626 reps
  • fitness_centerNaN lbs

1. Pulldowns

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 18 x 170 lbs
  • Set 4: 15 x 180 lbs

Total: 10860 lbs

2. Lawn mours

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 8 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 5700 lbs

3. Seated machine row

  • Set 1: 8 x 360 lbs
  • Set 2: 8 x 360 lbs
  • Set 3: 9 x 360 lbs
  • Set 4: 11 x 360 lbs

Total: 12960 lbs

4. Upright rows

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 13 x 90 lbs

Total: 4770 lbs

5. Seated row wide grip drop set 1

  • Set 1: 12 x 147 lbs
  • Set 2: 12 x 127 lbs
  • Set 3: 12 x 107 lbs

Total: 4572 lbs

6. Seated row wide grip drop set 2

  • Set 1: 12 x 147 lbs
  • Set 2: 12 x 127 lbs
  • Set 3: 12 x 107 lbs

Total: 4572 lbs

7. Seated rows wide grip drop set 3

  • Set 1: 12 x 147 lbs
  • Set 2: 12 x 127 lbs
  • Set 3: 12 x 107 lbs

Total: 4572 lbs

8. Seated rows wide grip drop set 4

  • Set 1: 12 x 147 lbs
  • Set 2: 12 x 127 lbs
  • Set 3: 12 x 107 lbs

Total: 4572 lbs

9. Rope pull over

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 6750 lbs

10. Super set high ropes

  • Set 1: 15 x 150 lbs
  • Set 2: 15 x 150 lbs
  • Set 3: 15 x 150 lbs

Total: 6750 lbs

11. Shrugs

  • Set 1: 12 x 360 lbs
  • Set 2: 12 x 360 lbs
  • Set 3: 13 x 360 lbs
  • Set 4: 12 x 360 lbs

Total: 17640 lbs

12. Super set behind shrugs

  • Set 1: 12 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 16 x 180 lbs

Total: 10440 lbs

13. Super set lower back

  • Set 1: 15 x null lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 15 x 25 lbs

Total: NaN lbs

14. Max effort pull downs

  • Set 1: 30 x 70 lbs

Total: 2100 lbs