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by waynegomez

Settings

lbskgs

Summary

March 4th, 2015
1 h
44 sets, 566 reps
105758 lbs

1. Pulldowns

Set 1: 20 x 160 lbs
Set 2: 15 x 180 lbs
Set 3: 10 x 200 lbs
Set 4: 6 x 220 lbs
Set 5: 20 x 160 lbs

Total: 12420 lbs

2. Lawn mours

Set 1: 8 x 140 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 140 lbs
Set 4: 10 x 140 lbs

Total: 4760 lbs

3. Seated machine row

Set 1: 20 x 270 lbs
Set 2: 15 x 320 lbs
Set 3: 10 x 360 lbs
Set 4: 6 x 410 lbs

Total: 16260 lbs

4. Barbell bent over row

Set 1: 15 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 8 x 185 lbs
Set 4: 6 x 205 lbs
Set 5: 15 x 135 lbs

Total: 8620 lbs

5. Seated row wide grip drop set 1

Set 1: 12 x 147 lbs
Set 2: 12 x 127 lbs
Set 3: 12 x 107 lbs

Total: 4572 lbs

6. Seated row wide grip drop set 2

Set 1: 12 x 147 lbs
Set 2: 12 x 127 lbs
Set 3: 12 x 107 lbs

Total: 4572 lbs

7. Seated rows close grip drop set 3

Set 1: 12 x 147 lbs
Set 2: 12 x 127 lbs
Set 3: 12 x 107 lbs

Total: 4572 lbs

8. Seated rows close grip drop set 4

Set 1: 12 x 167 lbs
Set 2: 12 x 147 lbs
Set 3: 12 x 127 lbs

Total: 5292 lbs

9. Rope pull over

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

10. Super set high ropes

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

11. Shrugs

Set 1: 15 x 315 lbs
Set 2: 15 x 315 lbs
Set 3: 12 x 315 lbs
Set 4: 12 x 315 lbs

Total: 17010 lbs

12. Super set behind shrugs

Set 1: 20 x 180 lbs
Set 2: 15 x 230 lbs
Set 3: 15 x 230 lbs
Set 4: 16 x 230 lbs

Total: 14180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined