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by waynegomez

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Summary

  • event_availableJanuary 27th, 2015
  • schedule1 h
  • equalizer15 sets,  169 reps
  • fitness_center31510 lbs

1. Pulldowns

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 175 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 12 x 190 lbs

Total: 10230 lbs

2. Lawn mours

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 10 x 150 lbs
  • Set 4: 10 x 150 lbs

Total: 5400 lbs

3. Seated machine row

  • Set 1: 8 x 370 lbs
  • Set 2: 8 x 360 lbs
  • Set 3: 10 x 360 lbs
  • Set 4: 8 x 370 lbs

Total: 12400 lbs

4. Upright rows

  • Set 1: 15 x 80 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 90 lbs

Total: 3480 lbs