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by waynegomez

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lbskgs

Summary

December 16th, 2014
1 h
49 sets, 546 reps
NaN lbs

1. Pull ups

Set 1: 17 x null lbs
Set 2: 14 x null lbs
Set 3: 11 x null lbs
Set 4: 9 x null lbs

Total: NaN lbs

2. Lawn mours

Set 1: 5 x 140 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs
Set 6: 5 x 150 lbs

Total: 4400 lbs

3. Seated machine row

Set 1: 5 x 360 lbs
Set 2: 5 x 360 lbs
Set 3: 5 x 360 lbs
Set 4: 5 x 365 lbs
Set 5: 5 x 365 lbs
Set 6: 5 x 365 lbs

Total: 10875 lbs

4. Close grip pull downs

Set 1: 12 x 180 lbs
Set 2: 12 x 190 lbs
Set 3: 12 x 190 lbs

Total: 6720 lbs

5. Seated row drop set 1

Set 1: 12 x 127 lbs
Set 2: 12 x 107 lbs
Set 3: 12 x 87 lbs

Total: 3852 lbs

6. Seated row drop set 2

Set 1: 12 x 127 lbs
Set 2: 12 x 107 lbs
Set 3: 12 x 87 lbs

Total: 3852 lbs

7. Seated rows drop set 3

Set 1: 12 x 127 lbs
Set 2: 12 x 107 lbs
Set 3: 12 x 87 lbs

Total: 3852 lbs

8. Seated rows drop set 4

Set 1: 12 x 127 lbs
Set 2: 12 x 107 lbs
Set 3: 12 x 87 lbs

Total: 3852 lbs

9. Rope pull over

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 140 lbs

Total: 6000 lbs

10. Super set high ropes

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 140 lbs

Total: 6000 lbs

11. Shrugs

Set 1: 12 x 360 lbs
Set 2: 12 x 360 lbs
Set 3: 15 x 320 lbs
Set 4: 12 x 320 lbs

Total: 17280 lbs

12. Super set upright rows

Set 1: 15 x 75 lbs
Set 2: 15 x 75 lbs
Set 3: 15 x 75 lbs
Set 4: 15 x 75 lbs

Total: 4500 lbs

13. Super set lower back

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 15 x null lbs
Set 4: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined