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by waynegomez

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lbskgs

Summary

February 25th, 2015
1 h
45 sets, 601 reps
NaN lbs

1. Pulldowns

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 12 x 190 lbs
Set 4: 10 x 200 lbs

Total: 9680 lbs

2. Lawn mours

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

3. Seated machine row

Set 1: 9 x 380 lbs
Set 2: 8 x 380 lbs
Set 3: 8 x 380 lbs
Set 4: 6 x 410 lbs

Total: 11960 lbs

4. Barbell bent over row

Set 1: 15 x 135 lbs
Set 2: 15 x 135 lbs
Set 3: 15 x 135 lbs

Total: 6075 lbs

5. Seated row wide grip drop set 1

Set 1: 12 x 147 lbs
Set 2: 12 x 127 lbs
Set 3: 12 x 107 lbs

Total: 4572 lbs

6. Seated row wide grip drop set 2

Set 1: 12 x 147 lbs
Set 2: 12 x 127 lbs
Set 3: 12 x 107 lbs

Total: 4572 lbs

7. Seated rows close grip drop set 3

Set 1: 12 x 147 lbs
Set 2: 12 x 127 lbs
Set 3: 12 x 107 lbs

Total: 4572 lbs

8. Seated rows close grip drop set 4

Set 1: 12 x 147 lbs
Set 2: 12 x 127 lbs
Set 3: 12 x 107 lbs

Total: 4572 lbs

9. Rope pull over

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

10. Super set high ropes

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

11. Shrugs

Set 1: 15 x 315 lbs
Set 2: 12 x 315 lbs
Set 3: 12 x 315 lbs
Set 4: 12 x 315 lbs

Total: 16065 lbs

12. Super set behind shrugs

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs

Total: 14400 lbs

13. Super set lower back

Set 1: 16 x null lbs
Set 2: 16 x null lbs
Set 3: 16 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined