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by waynegomez

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lbskgs

Summary

December 23rd, 2014
1 h
49 sets, 535 reps
68868 lbs

1. Pull ups

Set 1: 19 x 0 lbs
Set 2: 14 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 11 x 0 lbs

Total: 0 lbs

2. Lawn mours

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs
Set 6: 5 x 150 lbs

Total: 4500 lbs

3. Seated machine row

Set 1: 5 x 360 lbs
Set 2: 5 x 360 lbs
Set 3: 5 x 360 lbs
Set 4: 5 x 360 lbs
Set 5: 5 x 360 lbs
Set 6: 5 x 360 lbs

Total: 10800 lbs

4. Close grip pull downs

Set 1: 12 x 180 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 175 lbs

Total: 6480 lbs

5. Seated row drop set 1

Set 1: 12 x 127 lbs
Set 2: 12 x 107 lbs
Set 3: 12 x 87 lbs

Total: 3852 lbs

6. Seated row drop set 2

Set 1: 12 x 127 lbs
Set 2: 12 x 107 lbs
Set 3: 12 x 87 lbs

Total: 3852 lbs

7. Seated rows drop set 3

Set 1: 12 x 127 lbs
Set 2: 12 x 107 lbs
Set 3: 12 x 87 lbs

Total: 3852 lbs

8. Seated rows drop set 4

Set 1: 12 x 127 lbs
Set 2: 12 x 107 lbs
Set 3: 12 x 87 lbs

Total: 3852 lbs

9. Rope pull over

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 140 lbs

Total: 6000 lbs

10. Super set high ropes

Set 1: 15 x 130 lbs
Set 2: 15 x 130 lbs
Set 3: 15 x 140 lbs

Total: 6000 lbs

11. Shrugs

Set 1: 12 x 320 lbs
Set 2: 12 x 320 lbs
Set 3: 12 x 340 lbs
Set 4: 12 x 340 lbs

Total: 15840 lbs

12. Super set upright rows

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 85 lbs
Set 4: 12 x 85 lbs

Total: 3840 lbs

13. Super set lower back

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined