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by waynegomez

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lbskgs

Summary

January 6th, 2015
2 h
46 sets, 651 reps
NaN lbs

1. Pulldowns

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 17 x 155 lbs
Set 4: 15 x 155 lbs

Total: 9460 lbs

2. Lawn mours

Set 1: 10 x 130 lbs
Set 2: 8 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 8 x 150 lbs

Total: 5020 lbs

3. Seated machine row

Set 1: 10 x 320 lbs
Set 2: 10 x 320 lbs
Set 3: 10 x 340 lbs
Set 4: 10 x 360 lbs

Total: 13400 lbs

4. Upright rows

Set 1: 16 x 70 lbs
Set 2: 16 x 70 lbs
Set 3: 16 x 70 lbs
Set 4: 20 x 70 lbs

Total: 4760 lbs

5. Seated row wide grip drop set 1

Set 1: 20 x 127 lbs
Set 2: 12 x 107 lbs
Set 3: 20 x 87 lbs

Total: 5564 lbs

6. Seated row wide grip drop set 2

Set 1: 12 x 147 lbs
Set 2: 12 x 127 lbs
Set 3: 12 x 107 lbs

Total: 4572 lbs

7. Seated rows wide grip drop set 3

Set 1: 15 x 147 lbs
Set 2: 12 x 127 lbs
Set 3: 14 x 107 lbs

Total: 5227 lbs

8. Seated rows wide grip drop set 4

Set 1: 12 x 147 lbs
Set 2: 12 x 127 lbs
Set 3: 15 x 107 lbs

Total: 4893 lbs

9. Rope pull over

Set 1: 20 x 130 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 150 lbs

Total: 6950 lbs

10. Super set high ropes

Set 1: 20 x 130 lbs
Set 2: 20 x 140 lbs
Set 3: 15 x 150 lbs

Total: 7650 lbs

11. Shrugs

Set 1: 15 x 360 lbs
Set 2: 13 x 360 lbs
Set 3: 12 x 360 lbs
Set 4: 15 x 360 lbs

Total: 19800 lbs

12. Super set behind shrugs

Set 1: 12 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 13 x 180 lbs
Set 4: 12 x 180 lbs

Total: 9360 lbs

13. Super set lower back

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined