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by waynegomez

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lbskgs

Summary

February 17th, 2015
2 h
46 sets, 601 reps
98078 lbs

1. Pulldowns

Set 1: 15 x 180 lbs
Set 2: 14 x 180 lbs
Set 3: 11 x 190 lbs
Set 4: 10 x 200 lbs

Total: 9310 lbs

2. Lawn mours

Set 1: 8 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 4940 lbs

3. Seated machine row

Set 1: 8 x 380 lbs
Set 2: 8 x 410 lbs
Set 3: 10 x 380 lbs
Set 4: 8 x 380 lbs

Total: 13160 lbs

4. Upright rows

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 12 x 90 lbs

Total: 4680 lbs

5. Seated row wide grip drop set 1

Set 1: 12 x 147 lbs
Set 2: 12 x 127 lbs
Set 3: 12 x 107 lbs

Total: 4572 lbs

6. Seated row wide grip drop set 2

Set 1: 12 x 147 lbs
Set 2: 12 x 127 lbs
Set 3: 12 x 107 lbs

Total: 4572 lbs

7. Seated rows close grip drop set 3

Set 1: 12 x 167 lbs
Set 2: 12 x 147 lbs
Set 3: 12 x 127 lbs

Total: 5292 lbs

8. Seated rows close grip drop set 4

Set 1: 12 x 167 lbs
Set 2: 12 x 147 lbs
Set 3: 12 x 127 lbs

Total: 5292 lbs

9. Rope pull over

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

10. Super set high ropes

Set 1: 15 x 150 lbs
Set 2: 15 x 150 lbs
Set 3: 15 x 150 lbs

Total: 6750 lbs

11. Shrugs

Set 1: 15 x 315 lbs
Set 2: 15 x 315 lbs
Set 3: 12 x 315 lbs
Set 4: 12 x 315 lbs

Total: 17010 lbs

12. Super set behind shrugs

Set 1: 20 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 20 x 180 lbs

Total: 14400 lbs

13. Super set lower back

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined