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by waynegomez

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lbskgs

Summary

March 24th, 2015
2 h
41 sets, 520 reps
87815 lbs

1. Pulldowns

Set 1: 22 x 160 lbs
Set 2: 15 x 190 lbs
Set 3: 10 x 220 lbs
Set 4: 6 x 250 lbs
Set 5: 20 x 175 lbs

Total: 13570 lbs

2. Lawn mours

Set 1: 8 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs

Total: 4750 lbs

3. Seated machine row

Set 1: 20 x 320 lbs
Set 2: 15 x 340 lbs
Set 3: 10 x 360 lbs
Set 4: 4 x 450 lbs
Set 5: 20 x 270 lbs

Total: 22300 lbs

4. Barbell bent over row

Set 1: 20 x 135 lbs
Set 2: 15 x 155 lbs
Set 3: 10 x 185 lbs
Set 4: 5 x 225 lbs
Set 5: 20 x 135 lbs

Total: 10700 lbs

5. Seated row close grip drop set 1

Set 1: 12 x 160 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 130 lbs

Total: 5220 lbs

6. Seated row close grip drop set 2

Set 1: 10 x 160 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 130 lbs

Total: 4350 lbs

7. Seated rows close grip drop set 3

Set 1: 10 x 160 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 130 lbs

Total: 4350 lbs

8. Seated rows close grip drop set 4

Set 1: 10 x 160 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 130 lbs

Total: 4350 lbs

9. Rope pull over

Set 1: 15 x 62.5 lbs
Set 2: 15 x 67.5 lbs
Set 3: 15 x 72.5 lbs

Total: 3037.5 lbs

10. Super set high ropes

Set 1: 15 x 62.5 lbs
Set 2: 15 x 67.5 lbs
Set 3: 15 x 72.5 lbs

Total: 3037.5 lbs

11. Shrugs

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 12 x 225 lbs

Total: 12150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined