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by waynegomez

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lbskgs

Summary

April 7th, 2015
2 h
41 sets, 561 reps
NaN lbs

1. Pulldowns

Set 1: 20 x 170 lbs
Set 2: 15 x 195 lbs
Set 3: 10 x 220 lbs
Set 4: 4 x 250 lbs
Set 5: 20 x 175 lbs

Total: 13025 lbs

2. Lawn mours

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs

Total: 5000 lbs

3. Seated machine row

Set 1: 20 x 270 lbs
Set 2: 14 x 340 lbs
Set 3: 10 x 360 lbs
Set 4: 6 x 450 lbs
Set 5: 20 x 270 lbs

Total: 21860 lbs

4. Machine bent over row

Set 1: 15 x 180 lbs
Set 2: 11 x 180 lbs
Set 3: 10 x 180 lbs
Set 4: 12 x 180 lbs

Total: 8640 lbs

5. Seated row close grip machine

Set 1: 15 x 105 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 165 lbs
Set 4: 10 x 180 lbs

Total: 7650 lbs

6. Pullover machine

Set 1: 15 x 105 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 20 x 120 lbs

Total: 7575 lbs

7. Shrugs

Set 1: 15 x 200 lbs
Set 2: 20 x 200 lbs
Set 3: 20 x 200 lbs
Set 4: 15 x 200 lbs

Total: 14000 lbs

8. Shrug machine

Set 1: 20 x 180 lbs
Set 2: 15 x 270 lbs
Set 3: 15 x 270 lbs
Set 4: 15 x 270 lbs

Total: 15750 lbs

9. Dumbbell shrugs

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 10 x 115 lbs

Total: 5200 lbs

10. Max effort pull ups

Set 1: 10 x null lbs
Set 2: 7 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined