Chest 80%, deadlift 75%, squat 90%

by waynegomez

Settings

lbskgs

Summary

February 19th, 2016
2 minutes
11 sets, 44 reps
12230 lbs

1. Flat bench 80%

Set 1: 5 x 235 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs

Total: 3625 lbs

2. Dead lift 75%

Set 1: 8 x 295 lbs
Set 2: 8 x 295 lbs
Set 3: 8 x 295 lbs

Total: 7080 lbs

3. Back squat 90%

Set 1: 1 x 305 lbs
Set 2: 1 x 305 lbs
Set 3: 1 x 305 lbs
Set 4: 1 x 305 lbs
Set 5: 1 x 305 lbs

Total: 1525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined