Chest workout 1

by waynegomez

Settings

lbskgs

Summary

August 29th, 2016
55 minutes
16 sets, 94 reps
15470 lbs

1. Flat bench press

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 4 x 245 lbs
Set 4: 4 x 245 lbs
Set 5: 4 x 245 lbs

Total: 5390 lbs

2. Dumbbell decline

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2160 lbs

3. Dips machine

Set 1: 6 x 280 lbs
Set 2: 6 x 280 lbs
Set 3: 6 x 280 lbs
Set 4: 6 x 280 lbs

Total: 6720 lbs

4. Dumbell incline fly

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined