Chest workout 1

by waynegomez

Settings

lbskgs

Summary

September 26th, 2016
49 minutes
16 sets, 97 reps
16845 lbs

1. Flat bench press

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs
Set 4: 5 x 245 lbs
Set 5: 5 x 245 lbs

Total: 6125 lbs

2. Dumbbell decline

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 6 x 90 lbs

Total: 2160 lbs

3. Dips machine

Set 1: 6 x 300 lbs
Set 2: 6 x 300 lbs
Set 3: 6 x 300 lbs
Set 4: 6 x 300 lbs

Total: 7200 lbs

4. Dumbell incline fly

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 60 lbs

Total: 1360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined