Chest workout 2

by waynegomez

Settings

lbskgs

Summary

September 22nd, 2016
0 minutes
20 sets, 243 reps
12780 lbs

1. Incline dumbbell 1021 tempo

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3250 lbs

2. Machine chest press 1212 tempo super set

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 120 lbs

Total: 5580 lbs

3. Flat bench fly 1131 tempo super set

Set 1: 15 x 27.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 27.5 lbs
Set 4: 15 x 27.5 lbs

Total: 1650 lbs

4. Neutral grip dumbbell press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2300 lbs

5. Rope push ups

Set 1: 18 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined