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Chest workout 3

by waynegomez

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Summary

  • event_availableSeptember 24th, 2016
  • schedule0 minutes
  • equalizer25 sets,  299 reps
  • fitness_center13502.5 lbs

1. Clap push ups

  • Set 1: 3 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 3 x 0 lbs
  • Set 6: 3 x 0 lbs

Total: 0 lbs

2. Fly machine super set

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs

Total: 7200 lbs

3. Flat dumbbell pause reps super set

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs
  • Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Cable chest press super set

  • Set 1: 15 x 32.5 lbs
  • Set 2: 15 x 32.5 lbs
  • Set 3: 15 x 32.5 lbs

Total: 1462.5 lbs

5. Incline dumbbell fly to press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

6. Incline dumbbell fly to press super set to failure

  • Set 1: 14 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 9 x 40 lbs

Total: 1240 lbs

7. Pudh ups

  • Set 1: 35 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 18 x 0 lbs

Total: 0 lbs