Chest workout 3

by waynegomez

Settings

lbskgs

Summary

September 17th, 2016
1 h
25 sets, 305 reps
13517.5 lbs

1. Clap push ups

Set 1: 3 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 3 x 0 lbs
Set 6: 3 x 0 lbs

Total: 0 lbs

2. Fly machine super set

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7200 lbs

3. Flat dumbbell pause reps super set

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

4. Cable chest press super set

Set 1: 15 x 27.5 lbs
Set 2: 15 x 27.5 lbs
Set 3: 15 x 27.5 lbs

Total: 1237.5 lbs

5. Incline dumbbell fly to press

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs

Total: 1650 lbs

6. Incline dumbbell fly to press super set to failure

Set 1: 14 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 13 x 40 lbs

Total: 1480 lbs

7. Pudh ups

Set 1: 32 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 24 x 0 lbs
Set 4: 24 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined