Chest

by waynegomez

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Summary

  • event_availableApril 6th, 2015
  • schedule1 h
  • equalizer33 sets,  372 reps
  • fitness_centerNaN lbs

1. Flat bench

  • Set 1: 22 x 175 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 10 x 235 lbs
  • Set 4: 4 x 275 lbs
  • Set 5: 18 x 185 lbs

Total: 13705 lbs

2. Incline bench

  • Set 1: 18 x 155 lbs
  • Set 2: 13 x 175 lbs
  • Set 3: 8 x 195 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 15 x 155 lbs

Total: 10075 lbs

3. Dumbbell press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 7 x 95 lbs
  • Set 4: 6 x 100 lbs

Total: 2215 lbs

4. Incline dumbbell press

  • Set 1: 6 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 6 x 95 lbs
  • Set 4: 4 x 100 lbs

Total: 2230 lbs

5. Push ups

  • Set 1: 24 x null lbs
  • Set 2: 22 x null lbs
  • Set 3: 22 x null lbs

Total: NaN lbs

6. Dumbell fly

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

7. Dumbell incline fly

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

8. Decline machine

  • Set 1: 12 x 230 lbs
  • Set 2: 9 x 270 lbs
  • Set 3: 9 x 270 lbs
  • Set 4: 11 x 270 lbs

Total: 10590 lbs