Chest

by waynegomez

Settings

lbskgs

Summary

December 29th, 2014
18 h
27 sets, 345 reps
32450 lbs

1. Flat bench

Set 1: 5 x 265 lbs
Set 2: 5 x 265 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 265 lbs
Set 5: 5 x 245 lbs
Set 6: 5 x 245 lbs

Total: 7750 lbs

2. Incline bench

Set 1: 5 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 5 x 215 lbs
Set 4: 5 x 215 lbs
Set 5: 5 x 215 lbs
Set 6: 5 x 215 lbs

Total: 6400 lbs

3. Dumbbell press/fly

Set 1: 24 x 45 lbs
Set 2: 24 x 45 lbs
Set 3: 24 x 45 lbs
Set 4: 24 x 45 lbs

Total: 4320 lbs

4. Incline dumbbell press/fly

Set 1: 24 x 45 lbs
Set 2: 24 x 45 lbs
Set 3: 24 x 45 lbs
Set 4: 24 x 50 lbs

Total: 4440 lbs

5. Cable fly

Set 1: 15 x 32 lbs
Set 2: 15 x 32 lbs
Set 3: 15 x 32 lbs

Total: 1440 lbs

6. Machine fly

Set 1: 12 x 162.5 lbs
Set 2: 12 x 162.5 lbs
Set 3: 12 x 175 lbs
Set 4: 12 x 175 lbs

Total: 8100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined