Chest

by waynegomez

Settings

lbskgs

Summary

March 30th, 2015
1 h
31 sets, 308 reps
43175 lbs

1. Flat bench

Set 1: 20 x 175 lbs
Set 2: 15 x 205 lbs
Set 3: 8 x 235 lbs
Set 4: 4 x 275 lbs
Set 5: 17 x 185 lbs

Total: 12700 lbs

2. Incline bench

Set 1: 20 x 155 lbs
Set 2: 11 x 175 lbs
Set 3: 9 x 195 lbs
Set 4: 5 x 225 lbs
Set 5: 15 x 155 lbs

Total: 10230 lbs

3. Dumbbell press

Set 1: 4 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 95 lbs
Set 4: 5 x 100 lbs
Set 5: 5 x 95 lbs

Total: 2305 lbs

4. Incline dumbbell press

Set 1: 5 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 6 x 90 lbs
Set 4: 7 x 90 lbs

Total: 2070 lbs

5. Dumbell fly

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2880 lbs

6. Dumbell incline fly

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2640 lbs

7. Decline machine

Set 1: 11 x 230 lbs
Set 2: 11 x 230 lbs
Set 3: 11 x 230 lbs
Set 4: 12 x 230 lbs

Total: 10350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined