Chest

by waynegomez

Settings

lbskgs

Summary

February 16th, 2015
2 h
29 sets, 458 reps
NaN lbs

1. Flat bench

Set 1: 9 x 225 lbs
Set 2: 9 x 225 lbs
Set 3: 9 x 225 lbs
Set 4: 7 x 245 lbs

Total: 7790 lbs

2. Incline bench

Set 1: 9 x 165 lbs
Set 2: 9 x 165 lbs
Set 3: 8 x 165 lbs
Set 4: 9 x 145 lbs

Total: 5595 lbs

3. Dumbbell fly/press

Set 1: 24 x 45 lbs
Set 2: 24 x 45 lbs
Set 3: 24 x 45 lbs
Set 4: 24 x 45 lbs

Total: 4320 lbs

4. Incline dumbbell fly/press

Set 1: 24 x 40 lbs
Set 2: 24 x 40 lbs
Set 3: 24 x 40 lbs
Set 4: 24 x 40 lbs

Total: 3840 lbs

5. Decline cable front raiser

Set 1: 15 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs

Total: 2170 lbs

6. Machine fly drop set 1

Set 1: 16 x 150 lbs
Set 2: 12 x 125 lbs
Set 3: 12 x 100 lbs

Total: 5100 lbs

7. Machine fly drop set 2

Set 1: 15 x 150 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 100 lbs

Total: 4500 lbs

8. Machine fly drop set 3

Set 1: 20 x 125 lbs
Set 2: 15 x 100 lbs
Set 3: 20 x 80 lbs

Total: 5600 lbs

9. Incline push ups

Set 1: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined