Chest

by waynegomez

Settings

lbskgs

Summary

March 3rd, 2015
2 h
39 sets, 453 reps
NaN lbs

1. Flat bench

Set 1: 20 x 165 lbs
Set 2: 15 x 195 lbs
Set 3: 10 x 225 lbs
Set 4: 4 x 275 lbs
Set 5: 18 x 170 lbs

Total: 12635 lbs

2. Incline bench

Set 1: 20 x 115 lbs
Set 2: 14 x 155 lbs
Set 3: 12 x 170 lbs
Set 4: 4 x 225 lbs
Set 5: 20 x 135 lbs

Total: 10110 lbs

3. Dumbbell press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 6 x 95 lbs
Set 4: 5 x 100 lbs

Total: 2510 lbs

4. Incline dumbbell press

Set 1: 6 x 85 lbs
Set 2: 8 x 85 lbs
Set 3: 6 x 90 lbs
Set 4: 5 x 95 lbs

Total: 2205 lbs

5. Decline cable front raiser

Set 1: 10 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Machine fly drop set 1

Set 1: 15 x 162.5 lbs
Set 2: 15 x 137.5 lbs
Set 3: 15 x 112.5 lbs

Total: 6187.5 lbs

7. Machine fly drop set 2

Set 1: 12 x 175 lbs
Set 2: 9 x 150 lbs
Set 3: 12 x 125 lbs

Total: 4950 lbs

8. Machine fly drop set 3

Set 1: 10 x 175 lbs
Set 2: 10 x 137.5 lbs
Set 3: 12 x 100 lbs

Total: 4325 lbs

9. Incline push ups

Set 1: 24 x null lbs

Total: NaN lbs

10. Dumbell fly

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

11. Dumbell incline fly

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 55 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined