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Englishexpand_more

Chest

by waynegomez

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Summary

  • event_availableJanuary 26th, 2015
  • schedule1 h
  • equalizer29 sets,  490 reps
  • fitness_centerNaN lbs

1. Flat bench

  • Set 1: 8 x 245 lbs
  • Set 2: 8 x 245 lbs
  • Set 3: 8 x 245 lbs
  • Set 4: 7 x 245 lbs

Total: 7595 lbs

2. Incline bench

  • Set 1: 8 x 205 lbs
  • Set 2: 9 x 205 lbs
  • Set 3: 8 x 205 lbs
  • Set 4: 8 x 205 lbs

Total: 6765 lbs

3. Dumbbell fly/press

  • Set 1: 24 x 50 lbs
  • Set 2: 24 x 50 lbs
  • Set 3: 24 x 45 lbs
  • Set 4: 24 x 45 lbs

Total: 4560 lbs

4. Incline dumbbell fly/press

  • Set 1: 24 x 45 lbs
  • Set 2: 24 x 45 lbs
  • Set 3: 24 x 45 lbs
  • Set 4: 24 x 45 lbs

Total: 4320 lbs

5. Decline cable front raiser

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 52.5 lbs
  • Set 3: 12 x 60 lbs

Total: 1950 lbs

6. Machine fly drop set 1

  • Set 1: 20 x 137.5 lbs
  • Set 2: 20 x 112.5 lbs
  • Set 3: 15 x 87.5 lbs

Total: 6312.5 lbs

7. Machine fly drop set 2

  • Set 1: 20 x 150 lbs
  • Set 2: 15 x 125 lbs
  • Set 3: 20 x 100 lbs

Total: 6875 lbs

8. Machine fly drop set 3

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 125 lbs
  • Set 3: 20 x 100 lbs

Total: 7500 lbs

9. Incline push ups

  • Set 1: 30 x null lbs

Total: NaN lbs