Chest

by waynegomez

Settings

lbskgs

Summary

March 16th, 2015
2 h
37 sets, 397 reps
NaN lbs

1. Flat bench

Set 1: 20 x 175 lbs
Set 2: 15 x 205 lbs
Set 3: 9 x 235 lbs
Set 4: 3 x 275 lbs
Set 5: 22 x 175 lbs

Total: 13365 lbs

2. Incline bench

Set 1: 22 x 135 lbs
Set 2: 15 x 165 lbs
Set 3: 10 x 195 lbs
Set 4: 5 x 225 lbs
Set 5: 15 x 145 lbs

Total: 10695 lbs

3. Dumbbell press

Set 1: 6 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 6 x 95 lbs
Set 4: 4 x 95 lbs

Total: 2020 lbs

4. Incline dumbbell press

Set 1: 5 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 95 lbs
Set 4: 5 x 95 lbs

Total: 2035 lbs

5. Decline cable front raiser

Set 1: 10 x 30 lbs
Set 2: 12 x 23 lbs
Set 3: 12 x 23 lbs
Set 4: 12 x 23 lbs

Total: 1128 lbs

6. Machine fly drop set 1

Set 1: 10 x 80 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 45 lbs

Total: 1850 lbs

7. Machine fly drop set 2

Set 1: 10 x 80 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 45 lbs

Total: 1850 lbs

8. Incline push ups

Set 1: 30 x null lbs

Total: NaN lbs

9. Dumbell fly

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 11 x 60 lbs
Set 4: 12 x 60 lbs

Total: 2580 lbs

10. Dumbell incline fly

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined