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Dead lift 80%, squat 75%, flat bench 90%

by waynegomez

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Summary

  • event_availableMarch 26th, 2016
  • schedule1 h
  • equalizer11 sets,  45 reps
  • fitness_center13060 lbs

1. Dead lift 80%

  • Set 1: 5 x 335 lbs
  • Set 2: 5 x 335 lbs
  • Set 3: 6 x 325 lbs

Total: 5300 lbs

2. Back squat 75%

  • Set 1: 8 x 265 lbs
  • Set 2: 8 x 265 lbs
  • Set 3: 8 x 265 lbs

Total: 6360 lbs

3. Flat bench 90%

  • Set 1: 1 x 280 lbs
  • Set 2: 1 x 280 lbs
  • Set 3: 1 x 280 lbs
  • Set 4: 1 x 280 lbs
  • Set 5: 1 x 280 lbs

Total: 1400 lbs