Full body no chest 2

by waynegomez

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Summary

  • event_availableSeptember 2nd, 2016
  • schedule1 h
  • equalizer32 sets,  368 reps
  • fitness_center40530 lbs

1. Front squats

  • Set 1: 8 x 185 lbs
  • Set 2: 8 x 185 lbs
  • Set 3: 8 x 185 lbs
  • Set 4: 8 x 185 lbs
  • Set 5: 8 x 185 lbs

Total: 7400 lbs

2. Stright leg deadlifts

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 235 lbs
  • Set 3: 10 x 235 lbs
  • Set 4: 10 x 235 lbs
  • Set 5: 10 x 235 lbs

Total: 11650 lbs

3. Pull downs

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 10 x 160 lbs
  • Set 4: 10 x 160 lbs
  • Set 5: 10 x 160 lbs

Total: 7900 lbs

4. Machine rows

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 12 x 80 lbs

Total: 4800 lbs

5. Cable bicept super set

  • Set 1: 12 x 52.5 lbs
  • Set 2: 12 x 57.5 lbs
  • Set 3: 12 x 57.5 lbs

Total: 2010 lbs

6. Rope Pulldowns super set

  • Set 1: 12 x 57.5 lbs
  • Set 2: 12 x 62.5 lbs
  • Set 3: 12 x 52.5 lbs

Total: 2070 lbs

7. Seated calf machine super set

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs

Total: 3800 lbs

8. Dumbbell lateral raise super set

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs