Full body no chest 2

by waynegomez

Settings

lbskgs

Summary

September 24th, 2016
1 h
32 sets, 367 reps
42205 lbs

1. Front squats

Set 1: 8 x 195 lbs
Set 2: 8 x 195 lbs
Set 3: 8 x 195 lbs
Set 4: 8 x 205 lbs
Set 5: 7 x 205 lbs

Total: 7755 lbs

2. Stright leg deadlifts

Set 1: 10 x 245 lbs
Set 2: 10 x 245 lbs
Set 3: 10 x 245 lbs
Set 4: 10 x 245 lbs
Set 5: 10 x 245 lbs

Total: 12250 lbs

3. Pull downs

Set 1: 10 x 165 lbs
Set 2: 10 x 165 lbs
Set 3: 10 x 165 lbs
Set 4: 10 x 165 lbs
Set 5: 10 x 165 lbs

Total: 8250 lbs

4. Machine rows

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4800 lbs

5. Cable bicept super set

Set 1: 12 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs

Total: 1890 lbs

6. Rope Pulldowns super set

Set 1: 12 x 57.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs

Total: 2070 lbs

7. Seated calf machine super set

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

8. Dumbbell lateral raise super set

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined