Full body no chest 2

by waynegomez

Settings

lbskgs

Summary

September 10th, 2016
2 h
32 sets, 368 reps
40340 lbs

1. Front squats

Set 1: 8 x 185 lbs
Set 2: 8 x 185 lbs
Set 3: 8 x 185 lbs
Set 4: 8 x 185 lbs
Set 5: 8 x 185 lbs

Total: 7400 lbs

2. Stright leg deadlifts

Set 1: 10 x 235 lbs
Set 2: 10 x 235 lbs
Set 3: 10 x 235 lbs
Set 4: 10 x 235 lbs
Set 5: 10 x 235 lbs

Total: 11750 lbs

3. Pull downs

Set 1: 10 x 150 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 7900 lbs

4. Machine rows

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4800 lbs

5. Cable bicept super set

Set 1: 12 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs

Total: 1890 lbs

6. Rope Pulldowns super set

Set 1: 12 x 52.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs

Total: 2010 lbs

7. Seated calf machine super set

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

8. Dumbbell lateral raise super set

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined