Full body no chest

by waynegomez

Settings

lbskgs

Summary

September 21st, 2016
1 h
32 sets, 344 reps
34420 lbs

1. Back squat

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 5 x 315 lbs
Set 5: 6 x 315 lbs

Total: 8190 lbs

2. Stright leg deadlifts

Set 1: 10 x 245 lbs
Set 2: 10 x 245 lbs
Set 3: 10 x 245 lbs
Set 4: 10 x 245 lbs
Set 5: 10 x 245 lbs

Total: 12250 lbs

3. Pull ups

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

4. Machine rows

Set 1: 12 x 80 lbs
Set 2: 12 x 87.5 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 12 x 80 lbs

Total: 4890 lbs

5. Cable bicept super set

Set 1: 12 x 52.5 lbs
Set 2: 12 x 52.5 lbs
Set 3: 12 x 52.5 lbs

Total: 1890 lbs

6. Rope Pulldowns super set

Set 1: 12 x 52.5 lbs
Set 2: 12 x 57.5 lbs
Set 3: 12 x 57.5 lbs

Total: 2010 lbs

7. Seated calf machine super set

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs

Total: 4200 lbs

8. Dumbbell lateral raise super set

Set 1: 12 x 27.5 lbs
Set 2: 12 x 27.5 lbs
Set 3: 12 x 27.5 lbs

Total: 990 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined