Legs

by waynegomez

Settings

lbskgs

Summary

March 18th, 2015
2 h
39 sets, 608 reps
79626.01 lbs

1. Squat

Set 1: 20 x 185 lbs
Set 2: 15 x 225 lbs
Set 3: 8 x 265 lbs
Set 4: 3 x 315 lbs
Set 5: 20 x 185 lbs

Total: 13840 lbs

2. Lunge

Set 1: 8 x 120 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3040 lbs

3. Hamstring curl

Set 1: 20 x 50 lbs
Set 2: 15 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 6 x 140 lbs
Set 5: 20 x 100 lbs

Total: 6690 lbs

4. Seated calf machine

Set 1: 20 x 170 lbs
Set 2: 20 x 170 lbs
Set 3: 20 x 175 lbs
Set 4: 20 x 175 lbs
Set 5: 20 x 190 lbs
Set 6: 20 x 190 lbs

Total: 21400 lbs

5. Leg extension one leg

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 20 x 115 lbs

Total: 5750 lbs

6. Leg press

Set 1: 20 x 11.02 lbs
Set 2: 15 x 15.43 lbs
Set 3: 10 x 17.64 lbs
Set 4: 6 x 19.84 lbs
Set 5: 20 x 15.43 lbs

Total: 1056.01 lbs

7. Meat hooks calves

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs
Set 6: 20 x 80 lbs

Total: 9600 lbs

8. Hack squat

Set 1: 20 x 140 lbs
Set 2: 15 x 230 lbs
Set 3: 10 x 360 lbs
Set 4: 6 x 500 lbs
Set 5: 20 x 270 lbs

Total: 18250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined