Legs

by waynegomez

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Summary

  • event_availableFebruary 26th, 2015
  • schedule2 h
  • equalizer44 sets,  587 reps
  • fitness_center69955 lbs

1. Squat

  • Set 1: 15 x 205 lbs
  • Set 2: 12 x 235 lbs
  • Set 3: 8 x 255 lbs
  • Set 4: 5 x 275 lbs
  • Set 5: 20 x 185 lbs

Total: 13010 lbs

2. Front squat

  • Set 1: 8 x 205 lbs
  • Set 2: 8 x 205 lbs
  • Set 3: 6 x 215 lbs
  • Set 4: 6 x 225 lbs

Total: 5920 lbs

3. Lunge

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2880 lbs

4. One leg Hamstring curl

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 20 x 50 lbs

Total: 3620 lbs

5. Standing calf machine yellow

  • Set 1: 12 x 210 lbs
  • Set 2: 12 x 210 lbs
  • Set 3: 10 x 210 lbs

Total: 7140 lbs

6. Seated calf machine

  • Set 1: 15 x 156 lbs
  • Set 2: 15 x 156 lbs
  • Set 3: 15 x 156 lbs
  • Set 4: 15 x 156 lbs
  • Set 5: 15 x 156 lbs
  • Set 6: 15 x 156 lbs

Total: 14040 lbs

7. Outer thigh machine

  • Set 1: 20 x 85 lbs
  • Set 2: 20 x 85 lbs
  • Set 3: 20 x 95 lbs

Total: 5300 lbs

8. Inner thigh machine

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs

Total: 5700 lbs

9. Leg extension drop set 1

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 40 lbs

Total: 1980 lbs

10. Leg extension drop set 2

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 40 lbs

Total: 1980 lbs

11. Leg extension drop set 3

  • Set 1: 12 x 85 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 15 x 55 lbs

Total: 2685 lbs

12. Meat hooks calves

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5700 lbs