Legs

by waynegomez

Settings

lbskgs

Summary

January 22nd, 2015
2 h
41 sets, 518 reps
63304 lbs

1. Squat

Set 1: 15 x 185 lbs
Set 2: 12 x 205 lbs
Set 3: 13 x 205 lbs
Set 4: 11 x 215 lbs

Total: 10265 lbs

2. Front squat

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 9 x 165 lbs

Total: 6135 lbs

3. Lunge

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs

Total: 3200 lbs

4. Hamstring curl

Set 1: 12 x 108 lbs
Set 2: 12 x 108 lbs
Set 3: 10 x 108 lbs
Set 4: 6 x 120 lbs

Total: 4392 lbs

5. Leg extension drop set 1

Set 1: 12 x 70 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 40 lbs

Total: 1980 lbs

6. Leg extension drop set 2

Set 1: 12 x 70 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 40 lbs

Total: 1980 lbs

7. Leg extension drop set 3

Set 1: 12 x 85 lbs
Set 2: 12 x 70 lbs
Set 3: 15 x 55 lbs

Total: 2685 lbs

8. Standing calf machine

Set 1: 10 x 230 lbs
Set 2: 10 x 230 lbs
Set 3: 8 x 250 lbs
Set 4: 9 x 270 lbs

Total: 9030 lbs

9. Seated calf machine

Set 1: 20 x 120 lbs
Set 2: 20 x 132 lbs
Set 3: 20 x 144 lbs
Set 4: 18 x 144 lbs
Set 5: 20 x 144 lbs
Set 6: 20 x 156 lbs

Total: 16512 lbs

10. Outer thigh machine

Set 1: 15 x 65 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 75 lbs

Total: 3150 lbs

11. Inner thigh machine

Set 1: 15 x 85 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 3975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined