Legs

by waynegomez

Settings

lbskgs

Summary

January 28th, 2015
1 h
32 sets, 396 reps
58529 lbs

1. Squat

Set 1: 15 x 205 lbs
Set 2: 12 x 205 lbs
Set 3: 10 x 225 lbs
Set 4: 6 x 245 lbs

Total: 9255 lbs

2. Front squat

Set 1: 10 x 175 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 8 x 185 lbs

Total: 6730 lbs

3. Lunge

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

4. Hamstring curl

Set 1: 12 x 108 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 108 lbs

Total: 4104 lbs

5. Standing calf machine

Set 1: 8 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs
Set 4: 9 x 270 lbs

Total: 9990 lbs

6. Seated calf machine

Set 1: 20 x 144 lbs
Set 2: 20 x 144 lbs
Set 3: 20 x 144 lbs
Set 4: 20 x 144 lbs
Set 5: 20 x 144 lbs
Set 6: 20 x 144 lbs

Total: 17280 lbs

7. Outer thigh machine

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

8. Inner thigh machine

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs

Total: 4050 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined