Legs

by waynegomez

Settings

lbskgs

Summary

March 4th, 2015
2 h
37 sets, 550 reps
60057.08 lbs

1. Squat

Set 1: 20 x 185 lbs
Set 2: 15 x 225 lbs
Set 3: 8 x 255 lbs
Set 4: 6 x 275 lbs
Set 5: 20 x 185 lbs

Total: 14465 lbs

2. Dead lift square bar

Set 1: 20 x 150 lbs
Set 2: 15 x 240 lbs
Set 3: 7 x 330 lbs
Set 4: 5 x 350 lbs
Set 5: 20 x 200 lbs

Total: 14660 lbs

3. Lunge

Set 1: 8 x 110 lbs
Set 2: 6 x 130 lbs
Set 3: 8 x 130 lbs

Total: 2700 lbs

4. One leg Hamstring curl

Set 1: 20 x 55 lbs
Set 2: 15 x 70 lbs
Set 3: 9 x 80 lbs
Set 4: 6 x 90 lbs
Set 5: 20 x 55 lbs

Total: 4510 lbs

5. Seated calf machine

Set 1: 20 x 84 lbs
Set 2: 20 x 84 lbs
Set 3: 20 x 84 lbs
Set 4: 20 x 84 lbs
Set 5: 20 x 84 lbs
Set 6: 20 x 84 lbs

Total: 10080 lbs

6. Leg extension one leg

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs
Set 4: 20 x 115 lbs

Total: 5450 lbs

7. Leg press

Set 1: 20 x 13.23 lbs
Set 2: 15 x 17.64 lbs
Set 3: 10 x 19.84 lbs
Set 4: 12 x 22.05 lbs

Total: 992.08 lbs

8. Meat hooks calves

Set 1: 16 x 90 lbs
Set 2: 16 x 90 lbs
Set 3: 16 x 90 lbs
Set 4: 16 x 90 lbs
Set 5: 16 x 90 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined